Testimonials

"Being a high competition athlete, my body is subject to intense physical pressure which can sometimes lead to great muscular and adrenal fatigue. At some point I just felt exhausted and I could not understand why my body was no longer responding to any stimulus during training.

 

When I met Audrey and I started following her advice, my body started to find a new life with a sudden energy boost. All her work is based on a holistic approach and not only on alimentation. She tries to find the root cause. Small details make a big difference in a human body that should be seen as a whole.

 

As an Athlete that wants to perform at my best during the season, I use Audrey’s help and support constantly.

 

I never thought small things would make the whole difference, from the alimentation to resting time and the right supplements to fix some deficiencies in the most natural form.

 

My Biggest thanks to Audrey’s support and professionalism of excellence."

Ercilia Machado, Athlete

Lisbon Portugal

Symptoms : Extreme fatigue/ restless legs syndrome

 

Protocol : A selection of natural supplements and an adjusted in diet and a few lifestyle recommendations.

 

Length of treatment : on going

 

Difficulty to follow:  As an athlete I am used to follow specific protocols and diet so it did not bother me to implement new things and I received great advice and coaching to make it successful

 

Result : Ercilia won the “Corrida do Tejo 2017” and couple of other competitions

"Sendo eu atleta de alta competição, o meu corpo fica sujeito a grandes esforços físicos, o que por vezes nos leva a grandes fadigas musculares e adrenais. Eu apenas me sentia desgastada para qualquer atividade e não entendia o porquê do meu corpo não responder a qualquer estímulo que lhe dava diariamente nos meus treinos.

 

Quando conheci a Audrey e comecei a seguir todos os seus conselhos, o meu corpo renasceu com um “boost” de energia. Todo o seu trabalho se baseia num equilíbrio geral e não apenas na alimentação. Procura compreender tudo o que se passa e os pormenores fazem toda a diferença num corpo humano que deve ser visto como um todo.

 

Ainda continuo a contar com a ajuda da Audrey pois um atleta tem de ter este acompanhamento ao longo de toda a época desportiva, se quer obter o máximo partido da sua performance desportiva.

 

Eu nunca pensei que as pequenas coisas fizessem toda a diferença, desde a alimentação, ao descanso e à suplementação necessária para colmatar alguns défices, na forma mais natural possível."

 

O meu muito obrigado pelo acompanhamento e profissionalismo de excelência da Audrey." 

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