"Let food be thy medicine and medicine be thy food" Hippocrates
Naturopathic Nutrition promotes health and restore wellbeing through appropriate nourishment
Food choices from preconception to senior years have an impact on your health.
They can positively influence your mood, state of mind and wellbeing.
If undesired food choices are made consistently it can increase your susceptibility to disease, potentially reduce physical and mental development and reduce immunity
Seeing a nutritionist can help you to consider what you are eating and make adjustments in relation to your body’s dietary needs.
Food is a source of nourishment.
Our bodies use food to provide our cells with essential nutrients and fuel for energy, growth and repair.
The body conducts metabolic processes whilst awake or asleep; protein, fats, fibre, carbohydrates, minerals and vitamins are absorbed throughout our digestive system supplying nutrients that are essential. The right food choices aid the transportation of vital nutrients into the blood and cells ready for the demands we put our body through.
Absorption of the nutrients from a healthy/varied eating regime gives you the best opportunity to maximise wellbeing.