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Methylation & DNA

This webinar gives you the overall picture of famous genes SNP's like MTHFR

 

In this webinar we unveil the link between

  • Fertility and pregnancy problems

  • Mood and psychiatric disorders

  • Neurological conditions

  • Cardiovascular disease

  • Diabetes

  • Allergies

  • Poor detoxification

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Hormones & DNA

" How your DNA impacts your sex hormones, creating your most debilitating symptoms, and how to remedy them.” You will learn how you can act in 3 dimensions of your life, thanks to the keys your DNA holds for you.

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✅ Lifestyle

✅ Nutrition

✅ Physical Activity

Mom in Balance Lisboa webinar with Vanessa

In this webinar, I am receiving Vanessa who moved to Portugal from the Netherlands a few years ago and brought with her a concept that really rocks my boat and should spike your interest ladies:

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“MOM IN BALANCE” @mominbalancelisboa

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  • ✅During our chat we talk about the importance of keeping moving during pregnancy and incorporating movement even if you did not practice any activity before.

  • ✅We discuss also the postpartum period and what to be cautious about during that period.

Masterclass: Introduction
"o Meu Corpo, o Meu Templo"

Neste Masterclass, Partilho a minha historia e como a traves da minha mudança de vida realizei o meu sonho de ser mãe, ouvindo o meu chamamento. Dai explicou como o equilibrio da nossa saúde esta ligada a varios planos onde se escondem as raízes dos nossos problemas. Problemas que se manifestam por sintomas cujos os gatilhos escondem-se na nossa vida do dia a dia. Ajudou-vos a identifica-los para depois perceber como nos tratar. Apresento o conteúdo do curso, e no final respondo as perguntas feitas pela audiença.

Hormones & DNA with Lifecode Gx

Linking your DNA with your Hormones

Com a participação da Chloé Lortal, biotecnologa e cientista farmacêutica e chefe de pesquisa e desenvolvimento da Lifecode Gx. Ela analisa pesquisas e vincula variantes genéticas a condições e sintomas de saúde.

No contexto da compreensão dos hormonas e do papel que elas desempenham na saúde geral, decidi adicionar esta aula bônus gratuita sobre nutrigenômica ao meu curso online.

Vais perceber com esta aula o quão empoderador e fascinante é ter conhecimento sobre o nosso DNA, e ao perceber como ele funciona, permite-nos modular as nossas reações físicas através de pequenas alterações na alimentação e no nosso estilo de vida.

Short videos / diverse subjects

Good Hair = Sign of good health

I was recently ask to talk about healthy hair 

1️⃣ Avoid toxic products-
a. Dyes, bleaching, shampoos and conditioners that use plastic or silicon it stops your scalp from breathing, clogs your follicles and eventually kills your hair
b. So I use natural solid shampoos with zero nasties and only natural stuff you could almost eat it!, they are plenty on the market (in Portugal, @miristica.biocosmetica, @Mindthetrash, @unii_organic and so on)
2️⃣ Do not over wash it!
a. Yes I know it is a though one for many, and a process to get to the point where you can wash your hair once a week or twice a week and still have great hair… the trick lies in the above
b. Some waters are aggressive and can damage your hair. Using a showerhead filter can make a massive difference.
3️⃣ Eat real food loaded with collagen.!
a. Your hair is made out of collagen/Keratin, which is? Protein
b. B vitamins and more specifically Biotin are essential for hair and especially avoid hair loss, and colour loss
c. Load up with ant-oxidants

👉If you want more tips on anything specific DM me with your question!

Happy to help and answer !

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